Body and Mind Studio Diet and Nutrition Consultancy...

At Body and Mind Studio we fully understand and believe that what and how you eat profoundly affects your health, wellbeing, moods and energy levels. With nearly 25 years in the health and nutrition industry, we are here to assist and guide you to help you achieve your personal wellness goals.

We can show you how simple dietary and lifestyle changes can help you achieve a more vibrant and healthy life. If any of the following issues are applicable to you, then you have come to the right place:-

· High Energy Levels: Do you want to get out of bed every morning full of enthusiasm that lasts all day, and to get “from the day” rather than just getting “through the day”?

· Successful Weight Management: Do you want to lose weight and, more importantly, maintain it without having to stick to a restrictive diet? Click here for our 1-2-3 step programme...

· Digestive System Wellness: Do you suffer from bloating, gas, IBS, pain or indigestion?

· Insomnia: Do you have problems sleeping at night?

· Weak Immune System: Are you fed up being constantly being worn down by endless colds and flu which you just can’t shift.

We can help you with all of the above and more. We can undertake a full diet and nutrition consultation including the following:-

· Body Mass Index (BMI) check and Percentage body fat check

· Food Intolerance Testing through our partnership with YorkTest Laboratories, the UK’s premier food intolerance testing company.

· Blood Group Nutrition Consultation - Test and let you know your blood group (O, A, B or AB) and offer a full diet and nutrition plan based on your blood group. Click for more..

· pH Balancing - we will test your pH level and recommend methods to help you achieve the optimum pH of 7.4 to 7.5, which is slightly alkaline and associated with good health.

· Supplement recommendation - Not all supplements are the same. It is important that when purchasing nutritional supplements you know what you are buying and which ones are best for you.

At Body and Mind Studio we believe in offering our clients the best products and treatments available to ensure optimum health. We therefore recommend Nature’s Sunshine Products (NSP) as part of your daily nutritional supplement programme.

NSP use the very best natural ingredients from across the globe and manufacture their products in their own state-of-the-art, award winning manufacturing facility. Over 500 different quality control procedures are used to check the ingredients potency and purity.

Only the finest ingredients - In addition to using the finest ingredients, it is essential that the correct plant parts are used, that the herbs are harvested at the right time of year and that each herb contains a specific profile and quantity of active ingredients. When you purchase NSP products, you can be sure you are purchasing the best quality nutritional supplements available in the market place today, ensuring you and your family  are provided with the very best results possible.        Click here for more information...     

Above: Paul Hopfensperger  has been in the Health and Nutrition industry since 1987 and holds a CIBTAC Diploma in Diet and Nutrition, as well as an  InnaHealth Herbs and Vitamins Diploma and Blood Group Diet Diploma. He is also a YorkTest Laboratories Practitioner.

Member of The Institute

of Optimum Nutrition

Book YOUR Full Diet & Nutrition Consultancy appointment online here NOW…

Your consultation will include:-

· pH testing of saliva and urine plus Balanced Body, Balanced mind advice for optimum pH levels

· Blood Group Testing (A, B, AB, O) with take home card for keeping safe in your purse/wallet

· General Client Lifestyle Check

· Personal health profile including height, weight, Body Mass Index (BMI) and % Body Fat checks

· Targeted Body System Analysis for Digestive, Intestinal, Circulatory, Nervous, Immune, Respiratory, Urinary, Glandular, Structural and Skin systems

· Full 20 page Blood Group Nutrition document, based on your blood group

· Recommended nutritional supplementation programme based on the consultation results

· Full weekly follow up to assist you in achieving your heath and wellness goals and/or weight loss (if required)